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If you feel low in energy and tired during the day, then maybe some cardiovascular exercise could improve the way you feel. Like any other muscle in your body your heart needs training to improve its performance. Our heart works as pump to supply blood around the body, which carries oxygen and nutrients, the more oxygen and nutrients supplied to different parts of the body the better it functions.
Developing muscular strength is a combination of structured periodic training, diet and rest. Often people become disappointed with not seeing immediate gains when
working with weights. Age and prior gym experience are important factors when considering developing your body for improved strength.
Within the first few months of training your brain responds to the training stimulus and begins sending messages to the trained area of the body, once this neural function is developed then only does muscular hypertrophy (muscle development) start to occur.
If a low body fat percentage is your goal, then losing weight is about expending more energy from your food sources than you actually put in your body day to day. A combination of exercise and diet, creating a daily calorie deficit, will bring you closer to dropping those kilos.
If you are new to fitness or looking to gain some solid foundations for exercise, then get 'kickstarted' with this bespoke training package. Introducing you to all elements of exercise, nutrition, well being and postural correction. After this intensive program you should be more than confident to go it alone or minimise your need for coaching.