I have over 14 years experience as a fitness professional and many more years as an athlete. I am a YMCA qualified fitness Instructor, American College of Sports Medicine Certified Personal Trainer, Olympic Weightlifting and a recognised British Gymnastics Coach.
Working one2one with me at Everyone Active, Woodside Leisure Centre, you are sure to achieve the results you want. Whatever stage you are at in your fitness, I am here to push you forwards and take you to new levels.
Training doesn't have to be a labour or a chore, but something you can look forward to. I will make your sessions fun, different and most of all, challenging! Combining years of training experience and dealing with the great unmotivated, a cracking sense of humour and a results driven attitude, you'll be sure to have made the right decision training with FitnessPerks.
"There are many benefits to muscular and cardio fitness, from - improved performance in everyday activities, a more positive self-image and a huge reduction in risk factors that are associated with coronary artery disease; such as obesity and diabetes. We are a fast nation and as the world speeds up, we often neglect the thing that will keep us going, and that is our body. Tight schedules or just lack of confidence, often preclude us from taking those positive steps towards including a fitness program into our lifestyle.
We are bombarded with this 'quick fix this,' and that 'quick fix that,' in what we read or watch on TV, but none of these can substitute for an exercise program that is designed for you and for your level of fitness. There are no quick fixes, but a carefully designed fitness program and ongoing training which considers you and your goals, is the most efficient way to a healthier you. Personal Training, by definition, is personal and should be specific to you. Whether you want to lose weight, train for a sport,gain muscle, tone up, improve your stamina or just develop your flexibility, you'll find timely solutions with Fitness Perks."